SilverCloud News

Mental Health Awareness Week: Stories highlight power of NHS Wales digital support

Mon, 11 May 2026 08:00:00 GMT

Two people who transformed their wellbeing with the help of NHS Wales’ online support are encouraging others to take that first step this Mental Health Awareness Week.

Practical steps to manage stress - starting today

Tue, 07 Apr 2026 11:06:48 GMT

April is Stress Awareness Month and this year’s theme is ‘Be the Change’. It’s a call to personal agency and taking action, and it’s a reminder to ask ourselves what we can do to manage stress.

Mental health support is just a phone call away

Mon, 16 Mar 2026 15:11:15 GMT

If you live in Powys and are struggling with mild-to-moderate mental health issues – that could be stress, anxiety, depression or sleep problems – you can get free face-to-face or telephone support through our charity partnership with the Ponthafren Consortium.

Today is No Smoking Day 2026!

Wed, 11 Mar 2026 09:19:00 GMT

Most people know that stopping smoking is one of the best things you can do for your physical health. Quitting means a healthier heart and lungs, improved circulation and a reduced risk of cancer

Powys tutor finds 'life-changing' mental health support through NHS Wales app

Thu, 05 Feb 2026 09:20:00 GMT

A Powys man who struggled with depression and anxiety found life changing online support through a free NHS Wales service.

Small changes, big impact: How to set realistic goals for drinking less

Mon, 12 Jan 2026 09:18:00 GMT

A new year can often mean some big resolutions – and the bigger they are the harder they are to stick to. When it comes to alcohol, small changes can make the biggest difference in the long run.

Three surprising mental health benefits of Dry January

Wed, 24 Dec 2025 10:11:32 GMT

Overdone it this festive season? Dry January means a chance to reset - not just physically, but mentally too - helping you feel clearer, calmer, and more in control.

NHS Wales mental health staff share festive wellbeing tips

Tue, 16 Dec 2025 09:41:00 GMT

Mental health professionals from NHS Wales have come together to share their top wellbeing tips for the festive season.

Snooze through winter: Simple habits for restful nights during the darker months

Tue, 11 Nov 2025 14:48:17 GMT

Autumn is upon us and winter is just around the corner. It’s a great time for getting cosy and hunkering down, but for many the shorter days and longer nights can take a toll on sleep.

Stress Awareness Week 2025: Tackle workplace stress head-on

Mon, 27 Oct 2025 14:58:25 GMT

A little stress is no bad thing - it’s a natural response to challenging situations, and the body’s way of reacting to pressure, triggering physical and emotional changes that help us cope.

World Mental Health Day: 41k referrals milestone for NHS Wales' digital mental health service

Fri, 10 Oct 2025 08:00:00 GMT

NHS Wales’ online mental health support service has reached a milestone 41,000 referrals since its launch seven years ago.

Meet Powys' new blended online CBT practitioners

Mon, 29 Sep 2025 08:42:00 GMT

NHS Wales’ online CBT service has teamed up with the third sector to provide a special, ‘blended’ service available only to Powys residents.

Powys-based mental health service rescued outdoors enthusiast from depression

Tue, 16 Sep 2025 08:22:08 GMT

When severe back pain curtailed Cally Ware’s passion for gardening and country rambles, she grieved for her old life and feared an empty future.

Starting university? Get a head start on your mental health

Wed, 03 Sep 2025 08:11:39 GMT

There’s no doubting it – it’s a huge life step. No wonder this period in your life can be a whirlwind of anticipation, excitement and worry.

SilverCloud myths and misconceptions – busted!

Fri, 29 Aug 2025 10:10:00 GMT

Digital mental health support is growing - but so are the myths and misconceptions that surround it. At NHS Wales’ online CBT Service, we wanted to set the record straight. Here are some common myths about mental health apps – and why they definitely don’t apply to SilverCloud.

Back to school: How to spot signs of anxiety in your child

Tue, 26 Aug 2025 13:29:38 GMT

The back-to-school period can be a time of excitement, but it can also bring about anxiety, especially for children starting a new school.

Free digital skills training – manage your mental health online

Tue, 12 Aug 2025 12:00:02 GMT

Join this free webinar and learn how NHS Wales digital health services – including SilverCloud Wales - can support you or those you work with.

5 tips for coping with results day stress

Tue, 05 Aug 2025 10:10:04 GMT

Exam results day can be a stressful and emotional time, but it’s important to remember that your grades are just one part of your journey.

Help shape the future of digital psychological therapies in Wales

Fri, 25 Jul 2025 08:22:31 GMT

We are looking to hear from people in Wales about their awareness and experiences of digital psychological therapies.

Looking after your mental health over the summer break - how SilverCloud Wales can help

Fri, 27 Jun 2025 10:35:07 GMT

As schools break up and the summer holidays begin, many families feel the pressure to create that ‘perfect’ summer.