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Invest in Your Health


What is Invest in Your Health?

Invest in Your Health is a free NHS programme for anyone in Powys who would like to improve their health and wellbeing. 
There are currently six modules available, once you have attended the first module (Building Better Health) you can then choose to participate in any of the other modules. They are group sessions with a maximum of 8 participants delivered by team members from Powys Teaching Health Board's Pain and Fatigue Management Service. 
Each week we will look at different ways in which you can maintain and improve your health and wellbeing through topics such as: 

  • Acceptance 
  • Setting a weekly commitment 
  • Follow up & solution finding 
  • Mindfulness 
  • Focusing on the positive 
  • Communication 
  • Healthy eating, hydration & weight management 
  • First aid for low mood 
  • Activity & movement 
  • Breathlessness 

Where Does it Run?

The programme is available online from the comfort of your own home. Online programmes are run via Microsoft Teams and are 2 hours long with a maximum of 8 participants. You don't need to have used it before, we will support you to get set up. You will need an internet connection and a computer, laptop or tablet and a webcam if there is not one built into your device. 
For more information or to book on the programme please give us a ring on 0800 169 5586 or email and one of our team will be happy to discuss things with you. 

Details of upcoming programmes can be found here.

For more information or to book on the course please give us a ring on 01874 712 499 or email and one of our team will be happy to discuss things with you.