Invest in Your Health is a 7-module programme for anyone in Powys who would like to improve their health and wellbeing.
The programme is available online from the comfort of your own home. Online programmes are run via Microsoft Teams and are 2 hours long. You don't need to have used it before, we will support you to get set up. You will need an internet connection and a computer, laptop or tablet and a webcam if there is not one built into your device.
The modules are group sessions with a maximum of 8 participants delivered by team members from Powys Teaching Health Board's Pain and Fatigue Management Service.