The Psychology service at Powys Teaching Health Board (PTHB) – referrals are to be made by health professionals only, but for information on what is available please see the following link:

Your Local Psychology Service - Powys Teaching Health Board (nhs.wales)

SilverCloud by Amwell® - SilverCloud® is a free online mental health support service available through NHS Wales without a GP referral. Through SilverCloud®, you can access a range of guided self-help programmes to help you manage and improve your mental health and wellbeing. There’s support for mild-to-moderate anxiety, depression, stress, sleep difficulties and more.

Each programme uses techniques based on Cognitive Behavioural Therapy (CBT), which encourages you to challenge the way you think and behave, so you’re better equipped to deal with problems.

You can sign up online and choose one of the easy-to-use, interactive online mental health and wellbeing programmes to complete over 12 weeks. Although an online self-help service, SilverCloud® programmes are backed up and supported by a team of NHS staff trained in the delivery of online mental health support. Once signed up, a ‘SilverCloud® Supporter’ will guide you through the programme, providing written feedback and advice every two weeks via online messages.

The SilverCloud® website is available at the following link:

SilverCloud - Online Mental Health Support - Powys Teaching Health Board (nhs.wales)

Or other relevant mental health sessions with the Local Primary Mental Health Support Service (LPMHSS). Local Primary Mental Health Support Services are available in Powys for people of all ages. These services are aimed at people who are experiencing mild to moderate, or stable, severe and enduring mental health problems.

The LPMHSS service’s webpage is available on the Powys Teaching Health Board website at the following link:

Your Local Primary Mental Health Support Service (LPMHSS) - Powys Teaching Health Board (nhs.wales)