12 practical and easy to use tools from the Pain Toolkit author, Pete Moore
The 12 Pain Toolkit tools are a set of practical strategies designed to help people manage their persistent pain more effectively. These tools include simple skills for pacing and planning activities and relaxation, to get back on track and in the driving seat. Please see the following link for further information:
12 Practical Pain Self-management Tools - Pain Toolkit (paintoolkit.org)
Action On Pain is a registered charity providing support and advice for people affected by long-term (chronic) pain. Their website includes a range of support, advice and guidance materials focusing upon long-term pain and its management. Please see their website at the following link:
Action On Pain (action-on-pain.co.uk)
Live Well with Pain is run by an alliance of pain management healthcare professionals and people who are living with or have lived with persistent pain. The Live Well with Pain website can provide resources to support a wide range of people. This includes people living with persistent pain, carers and healthcare professionals supporting people to develop their self-management skills.
Please see the Live Well with Pain website at the following link: