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I'm in pain, what do I do?

man hold knee in pain

Whilst no-one can cure or eliminate pain completely, you can reduce pain and improve on areas such as; physical function, self-confidence, sense of being in control of problems, and the depression and frustration that is often felt with chronic pain through adopting self-management and coping strategies.

Understanding pain is an important step in managing your pain better:

Useful local NHS resources:


Useful online resources: