We help people with long term health conditions where fatigue is a common symptom such as CFS/ME, Long Covid and post-viral fatigue. We offer help in the following ways:
1. Supported Self-Management
We help people learn how to manage their fatigue day-to-day. This includes:
- Understanding fatigue and how it affects the body.
- Learning techniques like pacing, relaxation, and goal setting.
- Building confidence to stay active and involved in daily life, by balancing daily tasks and recovery.
2. Multidisciplinary Team Support
We are a group of experienced health professionals, including:
- Dietitians
- GP
- Nurses
- Occupational Therapists
- Physiotherapists
- Psychologists
We work together – and with you – to design a management plan that is tailored to your needs and goals.
3. Wellbeing workshops
We run group sessions to:
- Share knowledge experiences with others living with long term conditions.
- Learn new skills in a supportive setting.
- Improve wellbeing and reduce isolation.
4. Psychological Support
Living with long term conditions can affect wellbeing. We offer:
- Mindfulness and coping strategies
- Support for anxiety, depression, or sleep issues linked to fatigue
5. Movement and Activity Support
We help you find safe ways to keep moving and stay active:
- Plan and pace activities to avoid overexertion.
- Introduce gentle, graded movement to maintain strength.
- Teach energy conservation techniques for daily tasks.
- Support confidence and control over fatigue management.
- Reduce the risk of symptom flare-ups while staying mobile.