This group helps individuals feel more confident about movement. It is designed for people living with pain, fatigue, or weight-related challenges.
Sessions take place at Knighton Sports Centre, which provides one disabled parking space and additional parking nearby. The building includes ramps and accessible toilets.
Each session lasts 45 minutes and runs once a week for six weeks. Groups are small and led by physiotherapists and support workers. All participants are managing long-term health conditions.