The Pain Management Programme, developed by Hywel Dda University Health Board, is an online resource designed to help individuals understand persistent pain and learn practical strategies to manage it more effectively.
The programme provides evidence-based information and tools to support self-management. It covers the physical, emotional, and social aspects of living with pain and offers techniques to improve quality of life.
Introduction
Overview of the programme and how to get started.
What is Pain
Understand the science behind pain and why it persists.
Sleep, Stress and Pain
Explore how sleep and stress affect pain and learn strategies to improve both.
Pain, Pacing and Goal Setting
Discover pacing techniques and set realistic goals for daily life.
Medication and Coping
Learn about medication options and coping strategies.
Emotions and Vicious Cycles
Understand the emotional impact of pain and how to break negative cycles.
Communication and Relationships
Improve communication skills and maintain healthy relationships.
Acceptance and Mindfulness
Explore mindfulness and acceptance as tools for managing pain.
Values and Long-Term Goals
Identify personal values and set meaningful long-term goals.
Barriers and Setbacks
Learn how to overcome challenges and stay on track.