Health Coaching helps individuals take small steps that lead to big changes. It is designed for those who want to feel more in control of their health and life.
Sessions focus on identifying what matters most to each person and understanding what gets in the way. Together with the coach, participants explore simple ways to build confidence and make positive choices. The coach listens and supports each individual to take the next step.
The aim is to help people feel ready to move forward - one step at a time.