The Be Well programme focuses on improving psychological wellbeing. Living with a long-term health condition can be challenging, and it is normal to experience psychological responses to the changes that come with it.
In the Be Well workshops, participants learn about these common responses and practice simple strategies to feel better. Each week, they choose small steps to work on at home. These steps help with managing stress, difficult emotions, and staying connected to what matters most.
The programme is designed to help individuals find tools that work for them. It supports people to feel more confident and make choices that fit their life. The overall aim is to build a life that feels positive and meaningful, even when living with health problems.