The Choose Well programme helps people make choices that support their health. It is for those living with pain, chronic fatigue, post-viral syndromes, or weight issues.
Making changes can be hard, and sticking to them is even harder. This programme looks at what gets in the way and how to move past it.
It teaches simple tools to help people make choices that fit their life. People learn how to take small steps that match their goals and values.
The team helps each person find what works best for them. The aim is to build habits that last and feel good.
By the end, people feel surer about their choices and more in control.