The Connect Well programme helps people build and maintain strong relationships, which are often affected by having a long-term condition. It is for those living with pain, fatigue, Long Covid, or weight problems.
The team looks at ways to talk clearly and understand feelings. People learn how to maintain connections with others and reduce isolation.
The programme also looks at how best to communicate with health professionals so that you can work as a team to improve your health and wellbeing. It also explores how to make the most of digital tools for connecting with others.
Each session gives tools to use in real life. The aim is to help people feel more connected and supported. By the end, people feel more confident in their relationships.