The Connect Well programme helps individuals build and maintain strong relationships, which are often affected by living with a long-term condition. It is designed for people experiencing pain, fatigue, Long Covid, or weight-related challenges.
The programme focuses on ways to communicate clearly and understand feelings. Participants learn how to maintain connections with others and reduce isolation. It also covers strategies for effective communication with health professionals, supporting a team approach to improving health and wellbeing.
In addition, the programme explores how to make the most of digital tools for staying connected. Each session provides practical tools that can be used in everyday life.
The aim is to help individuals feel more connected and supported. By the end of the programme, participants are more confident in their relationships.