The Move Well programme helps individuals feel better through safe and steady movement. It is designed for people living with pain, fatigue, or weight-related challenges.
The programme focuses on ways to move that suit each person’s body. Participants learn how movement benefits the heart, lungs, and muscles. It also shows how to balance rest and activity, helping individuals build strength and confidence in being active.
Each session provides simple skills to use in everyday life, with an emphasis on small steps that fit into daily routines. The approach is not about pushing hard but about moving in a way that feels right.
By the end of the programme, participants feel stronger, more confident, and ready to stay active.