Eat Well helps individuals develop a healthier, more sustainable relationship with food — something that can be challenging when living with a long-term condition. It is designed for people experiencing persistent pain, fatigue, Long Covid, or weight-related difficulties.
The programme explores how food affects the body, energy levels, inflammation, and overall wellbeing. Participants learn how to recognise what influences their eating habits, including cravings, emotions, and ultra-processed foods. The sessions also introduce simple ways to build balanced meals, understand food labels, and make informed choices that fit real life.
Practical strategies are provided each week to help people improve energy, manage hunger, and make changes that feel achievable rather than overwhelming. The focus is on small steps that lead to lasting benefits.
The aim is to help individuals feel more confident, informed, and in control of their dietary choices. By the end of the programme, participants are better equipped to make sustainable changes that support their long-term health and wellbeing.