Are you in immediate danger? Call 999
Understanding your rights and choices can help you feel more informed and in control.
There is no correct or incorrect way to respond to abuse, and you do not have to make any decisions before you are ready. Whether you want information, reassurance, support, or immediate help, you deserve to be listened to and treated with respect.
You are allowed to ask questions, change your mind, or take things one step at a time.
Support is available whether you want immediate help or are simply beginning to explore what you are experiencing.