Physical Activity
International guidelines on physical activity recommend that all young people undertake aerobic moderate to vigorous physical activity for at least 60 minutes on average every day. Activities that strengthen muscle and bone should also be incorporated at least three days a week.
Being active has benefits for both physical and mental health: sports participation, for example, has been linked to self-esteem in young people. Being more active is also associated with better academic attainment.
Please find useful links below:
Let's Go Powys - Make time to move, you deserve it!
Foundations Framework Wales: A Good Practice Guide | Sport Wales