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NHS Poster: Pelvic health and wellbeing during pregnancy and after birth

 

Accessible alternative text is provided below for the following infographic image.

 

 

 

Infographic image accessible alternative text:

 

Logo: NHS

 

Poster title: Pelvic health and wellbeing during pregnancy and after birth.

 

Poster text:

 

Online tips, advice and information in multiple languages about:

 

  • Pelvic floor exercises

  • Posture and positioning

  • Constipation and bladder care

  • Back and pelvic pain

  • Perineal massage

  • Pain management and wound care

  • Looking after your stomach muscles

  • Returning to exercise

 

There are four associated images within the poster showing:

 

  1. An anatomical cartoon diagram of the pelvis and abdomen of a pregnant woman, showing the unborn baby in the womb

  1. A cartoon of a woman exercising whilst lying on an exercise mat

  1. A cartoon of a pregnant woman preparing to stand up out of the armchair she is sitting in

  1. An anatomical cartoon diagram of the pelvis and abdomen of a woman, focusing on the bladder

 

Search 'NHS pelvic health and wellbeing' or scan the QR code to find out more. The link associated with the displayed QR code image is: Pelvic Health And Wellbeing During Pregnancy And After Birth - Videos playlist - NHS London (youtube.com) (plain text URL address of the same link: https://www.youtube.com/playlist?list=PLg2gGgcnXKzpP33hOAiL-CmF5MtERkHZ8).

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