As you find yourself recovering from COVID-19 you may still be coming to terms with the impact the virus has had on both your body and mind.
These changes should get better over time, some may take longer than others, but there are things you can do to help.
NHS Wales have developed an app to support adults recovering from COVID-19. All the important information and advice about your COVID recovery in one, easily accessible place.
It provides practical educational videos and advice on how to manage the wide range of Post-COVID Syndrome symptoms you may be experiencing;
Cough
Weight gain
Low mood
Weight loss
Breathlessness
Brain fog
Stress and anxiety
Fatigue
Sleep problems
Joint pain and muscle aches
Voice and swallowing problems
Reduced fitness and muscle strength
Altered sense of smell and taste
For those with persistent altered sense of smell and taste there are also a number of external resources available that can provide support and advice on how to manage your symptoms, please visit our Useful Resources page to find out more.
