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Long Covid Recovery and Rehabilitation

As you find yourself recovering from COVID-19 you may still be coming to terms with the impact the virus has had on both your body and mind.
These changes should get better over time, some may take longer than others, but there are things you can do to help.
NHS Wales have developed an app to support adults recovering from COVID-19. All the important information and advice about your COVID recovery in one, easily accessible place. 
It provides practical educational videos and advice on how to manage the wide range of Post-COVID Syndrome symptoms you may be experiencing; 


  • Cough
  • Weight gain
  • Low mood
  • Weight loss
  • Breathlessness
  • Brain fog
  • Stress and anxiety
  • Fatigue
  • Sleep problems
  • Joint pain and muscle aches
  • Voice and swallowing problems
  • Reduced fitness and muscle strength
  • Altered sense of smell and taste
For those with persistent altered sense of smell and taste there are also a number of external resources available that can provide support and advice on how to manage your symptoms, please visit our Useful Resources page to find out more.