A simple, online way to learn skills that help you manage your health and wellbeing — at your own pace, in your own time.
A 6‑module, self‑led course that introduces the core principles and techniques used across PLWS. You’ll learn practical self‑management strategies to improve day‑to‑day life — from understanding your health and mood, to making informed choices, staying active, managing breathlessness, and maintaining healthy connections with others.
Developed by Hywel Dda University Health Board. A 10‑module programme to help you live better with persistent pain. Topics include pacing and planning, sleep and pain, medication awareness, goal setting, managing emotions and difficult thoughts, communication, mindfulness, and coping with setbacks.
Developed by Cwm Taf Morgannwg University Health Board. A series of short, practical video lessons to help you understand and manage fatigue linked to long‑term conditions. You’ll explore pacing, activity scheduling, sleep, stress and mood management.
A practical course to help you build long‑term, sustainable habits around food, movement, sleep and stress. You’ll learn about behaviour change, goal setting, and developing a realistic plan that fits your life.
We can support you — just let us know when we contact you, or reach out to the team.