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Covid recovery and rehabilitation


As you find yourself recovering from COVID-19 you may still be coming to terms with the impact the virus has had on both your body and mind.

These changes should get better over time, some may take longer than others, but there are things you can do to help.

NHS Wales have developed an app to support adults recovering from COVID-19. All the important information and advice about your COVID recovery in one, easily accessible place. 

It provides practical educational videos and advice on how to manage the wide range of Post-COVID Syndrome symptoms you may be experiencing; 


  • Cough
  • Reduced fitness and muscle strength
  • Joint pain and muscle aches
  • Weight gain
  • Low mood
  • Weight loss
  • Breathlessness
  • Voice and swallowing problems
  • Brain fog
  • Stress and anxiety
  • Fatigue
  • Sleep problems