Each of our Six Pillars programmes is made up of six pre-recorded videos, six interactive online workshops and a workbook. The workshops are one hour long, and are run weekly over six weeks. You can choose one programme to work on at any time, giving you the opportunity to focus on one aspect of your health and wellbeing.
The programmes offered are:
- The Be Well programme is designed to help people with long-term health conditions live their best life. It focuses on understanding how your thoughts, feelings, and actions affect your well-being and teaches tools to improve your mental and emotional health. By the end, you will have strategies to manage challenges and feel more in control of your life.
- The Choose Well programme is designed to help people make healthier decisions that support managing pain, fatigue, or weight. It is often hard to know the next right step or stick to changes long-term. This programme explores challenges to making good choices and introduces tools to help you make decisions that match your values, goals, and lifestyle. By the end, you will build skills to create lasting, positive changes.
- The Connect Well programme is designed to help people build stronger and more meaningful relationships in all areas of life. It focuses on improving communication, understanding emotions, and creating lasting connections. By the end, you will have tools to build better relationships and apply them in everyday situations.
- The Eat Well programme is designed to help people build a healthier and more balanced relationship with food. It explains how nutrition affects your body, including how it links to ongoing pain and fatigue. You will learn what good nutrition is, why it is important, and how to make better food choices. By the end, you will see healthy eating as a lifestyle, not just a goal.
- The Move Well programme is designed to help people with ongoing pain, fatigue, or weight challenges feel better through movement. It teaches simple ways to move that suit your body and helps build confidence to stay active. You will learn about how movement affects your body, builds strength, and find fun ways to do the activities you enjoy. Move Well helps you feel stronger, reduces flare-ups, and makes it easier to stay active for life.
- The Sleep Well programme is designed to help people with ongoing pain or fatigue get better rest. Good sleep is important because it helps with healing, boosts your mood, and supports your immune system. Without enough sleep, pain can feel worse, and fatigue can make it harder to cope. This programme teaches simple tips and tools to help you get a good night’s sleep and feel more refreshed.
You will normally be sent a letter approximately 4 weeks before the start of each series of programmes, offering you the chance to book a place on your preferred programme. This will include a link to an online booking form. You can also use the booking form to request a follow-up appointment to discuss alternative options, or to let us know that you're unable to attend your preferred programme on the dates being offered.
It is important that you complete the booking form, even if you are unable to attend a programme.