The Six Pillars programme is a practical, person-centred approach to improving your health and wellbeing. Based on the principles of Lifestyle Medicine, it supports long-term behaviour change using evidence-based techniques and clinical guidance. Each of our Six Pillars helps you focus on a different part of your wellbeing, with support that's flexible and practical. —
You can choose one programme at a time - so you can really focus on what matters most to you.
Explore each programme below and pick the one that suits your current goals best:
For managing stress, low mood or anxiety
Learn how your thoughts, emotions, and actions shape your wellbeing. Discover tools to help you feel more in control and confident.
For building healthier habits and routines
Struggle with sticking to changes? This programme helps you explore what gets in the way of better choices - and how to overcome it.
For improving communication and relationships
Healthy relationships support our health - whether it’s family, friends, work or community. This programme gives you the tools to understand emotions, listen well, and speak up for your needs.
For building a healthy, balanced relationship with food
Understand how food fuels your body and affects things like energy, pain, and mood. You’ll learn what “good nutrition” really means - and how to make lasting changes that suit you.
For getting more active in a way that works for you
Movement can help with ongoing pain, fatigue, and weight - if done right. You’ll learn safe, simple ways to move that feel good and build strength over time.
For deeper rest, better recovery, and more energy
When you sleep well, everything gets easier. This programme gives you realistic tips to wind down, fall asleep, and wake up feeling refreshed.
We can support you — just let us know when we contact you, or reach out to the team.