5 tips for coping with results day stress

Exam results day can be a nerve-wracking experience for students, but whatever grades you get remember they’re just one step in your educational journey.

As you prepare for your big day, here are five tips to help manage your emotions.

Stay Positive

Keep a positive mindset. Remember that a single set of results defines neither your future nor your worth. Regardless of your results, remember to focus on your strengths.

Prepare for Different Outcomes

You can feel more in control by giving some thought to potential outcomes and sketching out a plan for each. Research options like retakes, different courses, or other career paths, and remember that there are often multiple ways to realise your goals.

Talk to Someone

Sharing how you feel can help alleviate stress, so talk it through with family, friends, or a trusted teacher. Don’t hesitate to seek professional help if your anxiety feels overwhelming. Seek out your college’s wellbeing team, or see below for information on instant access to NHS Wales’ online support programmes.

Stay Busy and Distracted

Engage in activities you enjoy to take your mind off the results. Exercise, hobbies, and spending time with friends can be great stress relievers.

Plan a Post-Results Day Activity

Arrange something fun or relaxing for after you receive your results - regardless of the outcome - to give yourself something positive to look forward to. Having plans can help keep your spirits up and provide a distraction from any stress.

SilverCloud® Wales provides a range of guided, online support programmes for help with mild to moderate symptoms of stress, anxiety, depression and more. If you’re a parent supporting an anxious child or teen, there’s help for you, too. There are no waiting lists, no need for GP referral and you will be allocated a coordinator to support you through your programme.

Find out more and sign up for free online: https://nhswales.silvercloudhealth.com/signup/

Released: 14/08/2024