5 tips to help you "Control Your Scroll" on Youth Mental Health Day 2024

Woman sitting near window and reading book. Focus on box with smartphone. Digital detox and leisure concept

How many times have you got lost down the social media rabbit hole? In today’s digital world, it's easy to lose your way and get stuck in an endless scroll, and while social media can help us make great connections, it can also negatively impact our mental health.

If you’re feeling overwhelmed, try these tips to help ‘control your scroll’, and remember that there are plenty of useful, positive services in the online space. For example, if you need support with mild-to-moderate anxiety, stress, depression and more, you can access free online therapy through NHS Wales. More info below.

1. Set Time Limits

Limit your screen time to avoid falling into the trap of endless scrolling. Apps like "Screen Time" for iOS or "Digital Wellbeing" for Android can help you set daily limits and keep tabs on your usage. By managing online time, you'll have more opportunities to engage in offline activities that boost your wellbeing.

2. Curate Your Feed

Take charge of what you see by following accounts that inspire and uplift you. Unfollow or mute accounts that make you feel anxious, inadequate, or stressed. Your social media should reflect your values and interests, not drag you down.

3. Engage Mindfully

When you interact on social media, do it mindfully. Avoid comparing yourself to others or getting caught up in online drama. Instead, focus on meaningful connections, share positivity, and nurture your friends to help build a healthier, more supportive online community.

4. Hit refresh with a digital detox

Take regular breaks from social media to reconnect with yourself and the world around you. Whether it's for a weekend, a day, or just a few hours, stepping back can help you reset and gain fresh perspective on how you use social media.

5. Seek Support When Needed

If social media starts to feel overwhelming, don’t hesitate to reach out for help. Talk to a trusted friend or family member, or seek professional support. Sometimes, just sharing your feelings can make a huge difference.

SilverCloud Wales is a good place to start – you can access it free of charge through NHS Wales without the need for a GP referral. It uses methods based on cognitive behavioural therapy to challenge how you think, feel and behave, and arms you with tools to help maintain lasting wellbeing.

If you’re a parent carer, you’ll find programmes designed specifically to help you support a child or young person.

Try it now https://nhswales.silvercloudhealth.com/signup/

Released: 19/09/2024