Meet Deborah, who has felt the "life-changing" effects of quitting smoking

After 42 years of smoking, Deborah has finally turned her back on cigarettes thanks to support from the Powys Stop Smoking team. Since embracing her smoke-free life Deborah says, “the life-changing results that you get are amazing” and she is now hoping to inspire others by becoming a Community Smoking Cessation Champion.

Initially, Deborah was sceptical that she would succeed in giving up smoking, but with the help of Alex, a Powys Smoking Cessation Advisor, she began to take steps in the right direction. Along the way Deborah faced challenges, especially when trying to beat the cravings first thing in the morning and after a meal or dealing with withdrawal symptoms such as feeling irritable and anxious initially. But Alex was on hand throughout to provide advice and support and now she doesn’t experience these cravings or withdrawal symptoms at all.

Speaking of how she feels after quitting, Deborah said; “Overall I feel that my energy levels have improved, my breathing has become easier, I can walk further, and my taste and smell is much improved.”

If you are a smoker and looking to quit, the Powys Stop Smoking team are here to help you every step of the way. Our smoke-free advisors can provide you with the support and guidance you need to quit smoking. Being smoke-free is not an easy task, but with the right support and resources, it is possible.

To refer yourself you can contact Help Me Quit | Stop Smoking Services In Wales on 0800 085 2219 or text HMQ to 80818 or you can email stopsmoking.powys@wales.nhs.uk

Published: 20/12/2024