Health board highlights power of connection in tackling self harm
Powys Teaching Health Board (PTHB) is urging residents across the county to seek support early and play their part in reducing stigma around self-harm ahead of a National Day of Recognition.
Self-Harm Awareness Day takes place this Sunday, 1st March.
The theme for 2026 is ‘Connection is coping: Finding support together’, highlighting how reaching out can be a powerful first step towards healing.
Health professionals across Powys are reminding residents that support is available long before someone reaches crisis point via the 111 press 2 telephone service.
Said Jan Roberts, PTHB self-harm lead: “You don’t have to be at rock bottom to ask for help.
“Reaching out early - whether to a friend, a GP, a family member or a support service - can make a real difference. One conversation can be the start of recovery.”
Self-harm is often a sign of overwhelming emotional distress.
It can affect people of all ages, backgrounds and communities, including those living in rural areas who may feel isolated or unsure where to turn.
Reasons for self-harming include bullying, academic and work pressures, family conflicts and low self-esteem.
Mental health issues such as an anxiety and depression can also play a part, along with abuse and addiction.
The 111, press option 2 service operates 24/7 and is available to people of all ages across Powys – whether you’re struggling yourself or concerned about someone else.
You’ll be connected to a trained mental health professional who will assess your needs and put a support plan in place.
For more information about self-harm and the support available, head to: https://pthb.nhs.wales/self-harm-support
Published: 27/02/2026