Three surprising mental health benefits of Dry January

Overdone it this festive season? Dry January means a chance to reset - not just physically, but mentally too - helping you feel clearer, calmer, and more in control.  

Here are three ways going alcohol-free can boost your mind and your mood.  

Better sleep, brighter outlook 

Alcohol can play havoc with sleep cycles, leaving you feeling groggy and irritable. Taking a break allows your body to restore natural sleep patterns, bringing deeper, more restorative rest. With better sleep, you’re more likely to launch into the day with a brighter mood, sharper focus, and the resilience to manage daily life’s ups and downs. 

Reduced anxiety levels 

 
It might feel as though alcohol helps you unwind, but it often amplifies feelings of anxiety, especially the day after drinking. By going alcohol-free, you may notice a reduction in ‘hangxiety’ and next-day nerves, and instead gain a more consistent sense of calm throughout the month. 

Improved Coping Skills 
 

Without relying on alcohol as a go-to stress reliever, Dry January encourages you to delve into healthier coping mechanisms, such as mindfulness, exercise, or talking things through with a friend. Building these habits can reduce stress and arm you with the tools to manage tough times long after January ends. 

By giving Dry January a whirl, you’re not just giving your body a break, you’re giving your mental health the care it deserves, too.  

If you’re still struggling, SilverCloud’s online courses can help, with practical tools for managing stress, anxiety, low mood and more.  

Find out more about the service here: SilverCloud - Online Mental Health Support - Powys Teaching Health Board

Get started here: https://nhswales.silvercloudhealth.com/signup/

Published: 30/12/2024