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SilverCloud - Online Mental Health Support

What Are SilverCloud® Programmes?

If you’re feeling stressed, anxious or low you’re not alone. Around 1 in 4 adults struggle with mental health challenges. Help is available to you.

SilverCloud by Amwell® is a free online mental health support service available through NHS Wales without a GP referral. Through SilverCloud, you can access a range of guided self-help programmes to help you manage and improve your mental health and wellbeing. There’s support for mild-to-moderate anxiety, depression, stress, sleep difficulties and more.

Each programme uses techniques based on Cognitive Behavioural Therapy (CBT) which works by encouraging you to challenge the way you think and behave so that you’re better equipped to deal with life’s problems.

You can sign up online and choose one of the easy-to-use, interactive online mental health and wellbeing programmes to complete over 12 weeks.  Although an online self-help service, SilverCloud® programmes are backed up and supported by a team of NHS staff trained in the delivery of online mental health support. Once signed up, a ‘SilverCloud® Supporter’ will guide you through the programme, providing written feedback and advice every two weeks via online message

SilverCloud fits around your life! You can access your programme anywhere, anytime from your mobile, tablet, desktop computer or laptop.

Download the programme booklet here. (This file may not be suitable for users of assistive technology. Request a different format).

Sign up here

 

 

 

Queries? 

Whether you’re a member of the public or a GP or Healthcare Professional, if you have any queries, please email Silver.Cloud@wales.nhs.uk or call 01874 712 428.

 

SilverCloud News

28/05/2024
Illness specific programmes now available with SilverCloud
Fitness, happy and heart hands of woman in nature after running for health, wellness and workout.
Fitness, happy and heart hands of woman in nature after running for health, wellness and workout.

Free online courses for help with the emotional impact of long-term health conditions (LTCs) including chronic pain and heart disease are available now for Powys residents from NHS Wales.

13/05/2024
Try mindful walking for Mental Health Awareness Week
An image of a woman walking through forest taking in the environment.
An image of a woman walking through forest taking in the environment.

It’s Mental Health Awareness Week, and this year’s theme is ‘Movement – Moving for our Mental Health’. Moving more can boost your energy levels, reduce stress and improve your self-esteem.

15/04/2024
Referrals milestone for NHS Wales' digital mental health service
Young girl looking down at her phone blue and white background with SilverClould and NHS Wales logo.
Young girl looking down at her phone blue and white background with SilverClould and NHS Wales logo.

NHS Wales’ online mental health support service has hit 30,000 referrals since piloting six years ago.

10/04/2024
Free online mental health service expands reach in south Wales
Woman looking at SilverCloud website on laptop.
Woman looking at SilverCloud website on laptop.

People in south Wales can now access free online mental health therapy through a new referral system set up in partnership with Cwm Taf Morgannwg University Health Board (CTMUHB).

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