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Telephone and Online Support

NHS 111 Press 2

For urgent Mental health support call 111 and press option 2.

The service is available for people of all ages, 24 hours a day, 7 days a week in all areas of Wales to ensure those in need of support can access it quickly when they need it most.

If you need to talk to someone urgently about your mental health, or you’re concerned about a family member, call NHS 111 and select option 2 to be placed in direct contact with a mental health worker in your area.

The number is free to call from a landline or mobile, even if you have no credit left.

CALL logo

CALL Mental Health Listening Line

CALL provides a confidential mental health listening and emotional support line which is open 24/7. CALL can also signpost to support in local communities and a range of online information.

Call now on 0800 132 737

Text ‘help’ to 81066

Or visit


Samaritans logo


If you are having a difficult time, or if you are worried about someone else. whatever you’re going through, a Samaritan will face it with you.

Samaritans are open 24 hours a day, 365 days a year.

Call now on 116 123


Or visit


Papyrus logo

PAPYRUS (prevention of young suicide, for people under 35 and those who support them)

Are you, or is a young person you know, not coping with life? For confidential suicide prevention advice contact HOPELINEUK.

Open 9am–12am (midnight) every day of the year:

Call on 0800 068 4141


Find help and advice at


Rethink logo


Rethink improve the lives of people severely affected by mental illness through our network of local groups and services, expert information and successful campaigning. Rethink’s goal is to make sure everyone affected by severe mental illness has a good quality of life.  Rethink provide advice and information on how to support someone who is feeling suicidal.

Call 0808 801 0525

Or visit:


CALM logo

Campaign Against Living Miserably (CALM) for men

The Campaign Against Living Miserably (CALM) is leading a movement against suicide. Every week 125 people in the UK take their own lives. And 75% of all UK suicides are male. CALM exists to change this.

Phone lines are open 5pm to midnight every day.

Call: 0808 58 58 58

Or visit:






First Hand logo - line drawing of hand with "First Hand" title and tagline "Making sense of lasting memories and emotions after the suicide of someone you didn

First Hand

Help if you’ve witnessed a suicide of someone you didn’t know

Home - First Hand (

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Wales Drug & Alcohol Helpline


Green background with white writing - "ARA - recovery for all"


A registered charity, who help people to recover from mental health, drug and alcohol and gambling problems.

DPJ Foundation logo - DPJ letters in shape of machinery

The DPJ Foundation

The DPJ Foundation is a Welsh mental health charity to support those in agriculture and rural communities with mental health problems.