Telephone and Online Support

CALL Mental Health Listening Line

CALL provides a confidential mental health listening and emotional support line which is open 24/7. CALL can also signpost to support in local communities and a range of online information.

Call now on 0800 132 737

Text ‘help’ to 81066

Or visit www.callhelpline.org.uk

Samaritans

If you are having a difficult time, or if you are worried about someone else. whatever you’re going through, a Samaritan will face it with you.

Samaritans are open 24 hours a day, 365 days a year.

Call now on 116 123

Email jo@samaritans.org

Or visit www.samaritans.org

PAPYRUS (prevention of young suicide, for people under 35 and those who support them)

Are you, or is a young person you know, not coping with life? For confidential suicide prevention advice contact HOPELINEUK.

Open 9am–12am (midnight) every day of the year:

Call on 0800 068 4141

Email: pat@papyrus-uk.org

Find help and advice at www.papyrus-uk.org

Rethink

Rethink improve the lives of people severely affected by mental illness through our network of local groups and services, expert information and successful campaigning. Rethink’s goal is to make sure everyone affected by severe mental illness has a good quality of life. Rethink provide advice and information on how to support someone who is feeling suicidal.

Call 0808 801 0525

Or visit: www.rethink.org

Campaign Against Living Miserably (CALM) for men

The Campaign Against Living Miserably (CALM) is leading a movement against suicide. Every week 125 people in the UK take their own lives. And 75% of all UK suicides are male. CALM exists to change this.

Phone lines are open 5pm to midnight every day.

Call: 0808 58 58 58

Or visit: www.thecalmzone.net