Help With Suicidal Thoughts

What to do if you need help immediately

Are you thinking about suicide?

STOP

• Don’t do anything right now, you do not have to act on your thoughts of suicide.
• Suicide is final – your thoughts, feelings and problems can change.
• You may feel overwhelmed and that there’s no way out but when we are struggling to cope, our mind closes down our problem-solving skills.
• Try to keep yourself safe for now and spend time thinking about what your reasons for living might be.

GET HELP

• Talk to someone; a friend, family member or support service – see the list below - there are people who want to listen and help.
• Phone 111 and press 2 to speak directly to a mental health professional.
• If you feel your life is at risk, phone 999 or go to your nearest A&E.

Are you worried about someone else?

• If you suspect someone may be thinking about suicide, ask them – it could save their life.
• Not everyone who thinks about suicide will tell someone but there may be warning signs.
• Tell the person why you are worried about them and that it is ok to talk about suicide.
• Listen to what the person says and treat what they say seriously and sensitively.
• Try not to judge or give advice.
• Discuss how they can keep safe and where you can find help together.

GET HELP

• Encourage them to call 111 and press 2 to speak directly to a mental health professional.
• Encourage them to use one of the supported services below.
• If you think they are in immediate danger, phone 999 or go together to your nearest A&E.