Manage the mental health impacts of stopping smoking

Committing to quitting smoking in 2025? SilverCloud Wales can help with free support for the mental health challenges of giving up cigarettes.

It’s common to feel tense, agitated and even depressed when you try to quit smoking. NHS Wales can help you manage your emotions with free access to a suite of mental health support programmes from digital healthcare platform SilverCloud.

With help for mild-to-moderate symptoms of anxiety, depression and stress, plus programmes tackling negative body image and money worries, SilverCloud can support you to feel better and reach your goals.

Access anytime, anywhere

Sign up online for free on your phone, tablet or laptop. Access your programme 24/7 wherever you have an internet connection.

Online therapy with a human touch

You’ll be allocated an online supporter who will monitor your progress and give personalised fortnightly feedback.

Go at your own pace

Complete your programme in your own time over 12 weeks. Commit an hour a week for the best results. Divide the time into manageable slots to suit your lifestyle and commitments.

Published: 08/01/2025