Keeping Me Well
Cardiff and Vale University Health Board has developed a great website to help people manage all aspects of their health.
The website includes information on many subjects including:
- How to manage ongoing symptoms after you have had Covid-19
- How to prepare for surgery to get the best outcome
- How to support a loved one if you are a carer
- How to support yourself if you are a carer
- How to manage fatigue
- How to manage anxiety
- How to prevent falls
- Advice on issues for children
- Lots of different exercise programmes
There are videos, advice sheets, signposts to expert websites and much more.
Find out more at: