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Keeping Me Well

Cardiff and Vale University Health Board has developed a great website to help people manage all aspects of their health.

The website includes information on many subjects including:

  • How to manage ongoing symptoms after you have had Covid-19
  • How to prepare for surgery to get the best outcome
  • How to support a loved one if you are a carer
  • How to support yourself if you are a carer
  • How to manage fatigue
  • How to manage anxiety
  • How to prevent falls
  • Advice on issues for children
  • Lots of different exercise programmes

There are videos, advice sheets, signposts to expert websites and much more.

Find out more at: