Apps
Calm Harm
Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, using the basic principles of an evidence-based therapy called Dialectical Behavioural Therapy (DBT).
The Calm Harm App provides tasks to help you resist or manage the urge to self-harm. You can make it private by setting a password, and personalise the app if you so wish. You will be able to track your progress and notice change.
To find out more and to download the app visit:
Website: www.calmharm.co.uk
What's Up?
A free app for helping you through those difficult times.
What's Up? is a free app utilising CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more.
Features Include:
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much.
To find out more and to download the app visit:
https://What's Up? A Mental Health App on the App Store (apple.com)
https://What's Up? - Mental Health App - Apps on Google Play
3 Minute Mindfulness
If meditating for 20 minutes feels like too much, 3 Minute Mindfulness is a good introduction.
3 Minute Mindfulness helps you stop, pause and reset in just 3 minutes so you can remain calm and relaxed throughout the day.
The short meditations are good for when you're having a frustrating day, a stressful day at the office, have exams coming up or simply need a reminder to relax.
The app contains a large selection of meditations, breathing exercises and courses to keep you in a calm, centred state throughout the day.
To find out more and to download the app visit: