There are many different definitions of what self-harm and self-injury are, usually it refers to someone intentionally causing themselves harm.
There are lots of reasons why someone may self-harm or self-injure. It is often used as a way of coping with other problems, but it can relate to underlying issues with your mental health.
If you need help, family and friends can play a huge role in supporting you.
Below are some resources that you may find helpful to better understand self-harm / self-injury.
Contact your GP or telephone 111 and choose option 2 to access 24-hour local support
Mae llawer o ddiffiniadau gwahanol o hunan-niweidio a hunan-anaf, fel arfer mae'n cyfeirio at rywun sy'n achosi niwed i'w hunain yn fwriadol.
Mae llawer o resymau pam y gallai rhywun hunan-niweidio neu hunan anafu. Defnyddir yn aml fel ffordd o ymdopi â phroblemau, ond gall ymwneud â materion sylfaenol gyda'ch iechyd meddwl.
Os oes angen help arnoch, gall teulu a ffrindiau chwarae rhan enfawr yn eich cefnogi.
Isod mae rhai adnoddau a allai fod o gymorth i chi ddeall hunan-niweidio / hunan-anaf yn well.
Cysylltwch â’ch Meddyg Teulu neu ffoniwch 111 a dewiswch opsiwn 2 i gyrchu cymorth lleol 24 awr y dydd.