Skip to main content

SilverCloud - Online Mental Health Support

What Are SilverCloud® Programmes?

If you’re feeling stressed, anxious or low you’re not alone. Around 1 in 4 adults struggle with mental health challenges. Help is available to you.

SilverCloud by Amwell® is a free online mental health support service available through NHS Wales without a GP referral. Through SilverCloud, you can access a range of guided self-help programmes to help you manage and improve your mental health and wellbeing. There’s support for mild-to-moderate anxiety, depression, stress, sleep difficulties and more.

Each programme uses techniques based on Cognitive Behavioural Therapy (CBT) which works by encouraging you to challenge the way you think and behave so that you’re better equipped to deal with life’s problems.

You can sign up online and choose one of the easy-to-use, interactive online mental health and wellbeing programmes to complete over 12 weeks.  Although an online self-help service, SilverCloud® programmes are backed up and supported by a team of NHS staff trained in the delivery of online mental health support. Once signed up, a ‘SilverCloud® Supporter’ will guide you through the programme, providing written feedback and advice every two weeks via online message

SilverCloud fits around your life! You can access your programme anywhere, anytime from your mobile, tablet, desktop computer or laptop.

Download the programme booklet here. (This file may not be suitable for users of assistive technology. Request a different format).

Sign up here

 

 

Queries? 

Whether you’re a member of the public or a GP or Healthcare Professional, if you have any queries, please email Silver.Cloud@wales.nhs.uk or call 01874 712 428.

 

SilverCloud News

28/05/2025
Nurse credits free NHS Wales app with saving her from depression 'Tsunami'
Woman looking at mobile phone
Woman looking at mobile phone

A nurse has revealed how an app available free with NHS Wales rescued her from a crippling episode of depression and anxiety which left her a virtual recluse. 

06/05/2025
Click, heal, bond: The digital NHS tool that helped a mum connect with her baby
Image of family text reads Maternal Mental Health Awareness Week 2025 Bethany Paines-Chumbley with husband Matt, daughter Arianwen and son Idris. Credit: Sweet Pea photography
Image of family text reads Maternal Mental Health Awareness Week 2025 Bethany Paines-Chumbley with husband Matt, daughter Arianwen and son Idris. Credit: Sweet Pea photography

A mum-of-two credits NHS Wales’ online mental health service with helping her rediscover the joy of motherhood after months of anxiety.

28/04/2025
Tomatoes for managing exam stress? Really? Bear with us...
Text reads: Manage exam Stress. Image of a group of young people in school uniform
Text reads: Manage exam Stress. Image of a group of young people in school uniform

It’s normal to feel stress during important times like exam season. If you can keep a lid on it, a little stress can even work in your favour, helping you stay motivated and improving alertness.

08/04/2025
Welsh speaker brings boost for bilingual mental health support
People with flag of wales isolated on white. 3D illustration
People with flag of wales isolated on white. 3D illustration

A new Welsh speaker has joined NHS Wales’ digital mental health service, complementing the Welsh-language provision on offer.

Connect: