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SilverCloud - Free NHS Online Mental Health Therapy

Blue and yellow image with the following writing: Online therapy to support your mental health and wellbeing. For people aged 16+ experiencing mild to moderate anxiety, depression or stress

What is SilverCloud?

If you’re feeling stressed, anxious or low you’re not alone. Around 1 in 4 adults struggle with mental health challenges. SilverCloud is an Online Cognitive Behavioural Therapy (CBT) service designed to support your mental health and wellbeing. CBT works by encouraging you to challenge the way you think and behave so that you’re better equipped to deal with life’s problems.

Choose one of the easy-to-use, interactive online mental health and wellbeing programmes to complete over 12 weeks. Once signed up, you can access SilverCloud anywhere, anytime from your mobile, tablet, desktop computer or laptop.

Download the SilverCloud programme booklet here. 

 

 

Queries? 

Whether you’re a member of the public or a GP or Healthcare Professional, if you have any queries, please email Silver.Cloud@wales.nhs.uk or call 01874 712 428.

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