If you’re feeling stressed, anxious or low you’re not alone. Around 1 in 4 adults struggle with mental health challenges. SilverCloud is an Online Cognitive Behavioural Therapy (CBT) service designed to support your mental health and wellbeing. CBT works by encouraging you to challenge the way you think and behave so that you’re better equipped to deal with life’s problems.
Choose one of the easy-to-use, interactive online mental health and wellbeing programmes to complete over 12 weeks. Once signed up, you can access SilverCloud anywhere, anytime from your mobile, tablet, desktop computer or laptop.
Whether you’re a member of the public or a GP or Healthcare Professional, if you have any queries, please email Silver.Cloud@wales.nhs.uk or call 01874 712 428.