Some 1 in 4 adults struggle with mental health challenges, like feeling low, anxious or stressed. SilverCloud Wales is an Online Cognitive Behavioural Therapy (CBT) service designed to support your mental health and wellbeing. CBT works by encouraging you to challenge the way you think and behave so that you’re better equipped to deal with life’s problems.
You can download the SilverCloud Wales programme booklet here.
SilverCloud Wales Online Therapy is a self-help service. It is suitable for:
When you sign up for the service, you will be asked to complete a set of questionnaires to help us ensure you meet the above eligibility criteria. In some instances, you may be asked to participate in a further telephone assessment. If you fall outside the eligibility criteria, please contact your GP for help finding the right service for your needs.
Find out what we mean by mild to moderate with Holly, a psychological assistant for SilverCloud Wales.
Sign-up for the service online and access anytime, anywhere on your smartphone, tablet, laptop or desktop computer.
Choose one of the easy-to-use, interactive online mental health and wellbeing programmes to complete over 12 weeks. There’s help for anxiety, depression, stress, sleep, money worries and more.
For best results use 15-20 minutes a day, three to four times a week. You’ll receive fortnightly feedback from a qualified SilverCloud Supporter – one of the mental health professionals whose role is to support users of the service – as you work your way through your online programme.
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Whether you’re a member of the public or a GP or Healthcare Professional, if you have any queries, please email Silver.Cloud@wales.nhs.uk or call 01874 712 428.