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SilverCloud - Online Mental Health Support

What Are SilverCloud® Programmes?

If you’re feeling stressed, anxious or low you’re not alone. Around 1 in 4 adults struggle with mental health challenges. Help is available to you.

SilverCloud by Amwell® is a free online mental health support service available through NHS Wales without a GP referral. Through SilverCloud, you can access a range of guided self-help programmes to help you manage and improve your mental health and wellbeing. There’s support for mild-to-moderate anxiety, depression, stress, sleep difficulties and more.

Each programme uses techniques based on Cognitive Behavioural Therapy (CBT) which works by encouraging you to challenge the way you think and behave so that you’re better equipped to deal with life’s problems.

You can sign up online and choose one of the easy-to-use, interactive online mental health and wellbeing programmes to complete over 12 weeks.  Although an online self-help service, SilverCloud® programmes are backed up and supported by a team of NHS staff trained in the delivery of online mental health support. Once signed up, a ‘SilverCloud® Supporter’ will guide you through the programme, providing written feedback and advice every two weeks via online message

For Welsh speakers, we’ve translated our three most popular programmes – Space from Anxiety, Space from Depression, and Space from Depression and Anxiety. We have a Welsh-speaking SilverCloud® Supporter on hand to help you.

SilverCloud fits around your life! You can access your programme anywhere, anytime from your mobile, tablet, desktop computer or laptop.

Download the programme booklet here. (This file may not be suitable for users of assistive technology. Request a different format).

Sign up here

 

 

Queries? 

Whether you’re a member of the public or a GP or Healthcare Professional, if you have any queries, please email Silver.Cloud@wales.nhs.uk or call 01874 712 428.

 

SilverCloud News

29/09/2025
Meet Powys' new blended online CBT practitioners

NHS Wales’ online CBT service has teamed up with the third sector to provide a special, ‘blended’ service available only to Powys residents.

16/09/2025
Powys-based mental health service rescued outdoors enthusiast from depression
Text Reads: I found the new me. Cally Ware, SilverCloud user. Image of Cally Ware at home with laptop.
Text Reads: I found the new me. Cally Ware, SilverCloud user. Image of Cally Ware at home with laptop.

When severe back pain curtailed Cally Ware’s passion for gardening and country rambles, she grieved for her old life and feared an empty future. 

03/09/2025
Starting university? Get a head start on your mental health
Text reads: Off to Uni? Get ahead on your mental Health. Image of girl holding box with her belongings in.
Text reads: Off to Uni? Get ahead on your mental Health. Image of girl holding box with her belongings in.

There’s no doubting it – it’s a huge life step. No wonder this period in your life can be a whirlwind of anticipation, excitement and worry.

29/08/2025
SilverCloud myths and misconceptions – busted!
Text Reads: SilverCloud myths & misconceptions image of male with hand on chin looking concerned
Text Reads: SilverCloud myths & misconceptions image of male with hand on chin looking concerned

Digital mental health support is growing - but so are the myths and misconceptions that surround it. At NHS Wales’ online CBT Service, we wanted to set the record straight. Here are some common myths about mental health apps – and why they definitely don’t apply to SilverCloud.

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